Richardson Pain & Wellness Blog

Yo-yos were fun when you were a kid, but not as an adult with your weight. Instead of losing several pounds and gaining it back again, you want to make lasting progress. But how? What’s the secret to losing the weight and keeping it off in the long term?

The answers probably won’t surprise you. They appear simple, but they can be challenging to put into practice. Keep reading to learn how you can finally shed the excess weight and keep it from coming back.

Less is more—or so the saying goes. In the world of beauty, more is usually considered more. Since the beginning of the pandemic, in terms of beauty trends, a minimal approach has become much more popular. Instead of seeking traditional BOTOX, many people want to try a more moderate treatment called micro-BOTOX. Keep reading to learn more about this procedure, its effects, and why you should consider it!

Losing and maintaining weight can be tricky to say the least. When you step onto the scale and see that you’ve gained some pounds, you can feel confused and frustrated. If you didn’t mean to gain weight, you can wonder how this happened and how you can get start to see progress. Often, weight gain can be attributed to little habits. Read on to learn how you may have unintentionally taken a step backward in your wellness journey.

You’re tired of yo-yo dieting. As you try fad after fad, you lose a few pounds only to gain them back.

This time will be different! You decide to work with a medical team, but before you sign up and get started, there are certain things you should know. You need to ask some questions to get as much information as you can about medical weight loss. Keep reading to learn what these questions are and why they’re important to ask.

You’ve tried to lose weight before, but this time is different. You’re seeking the help of a medical team that specializes in medical weight loss. Before you meet with the team, you do your own research into possible solutions that can help you shed excess weight, and you come across two supplement options that sound pretty similar: Human Chorionic Gonadotropin (HCG) and Sermorelin.

But what are these weight loss supplements? How are they different from each other? How do you know which one is the best for your situation? Keep reading to find out!

You’re at an age where you’ve stopped counting how old you are, and judging by your growing waistline, you may choose not to partake of birthday cake. Perhaps you find that you have less energy and don’t burn fat as easily as you used to. Although you certainly should be eating a healthy diet and getting plenty of exercise, these routes might not be enough to see real results.

Since your body is changing with age, you need something that can remind it of how to function optimally. In other words, you may benefit from Sermorelin injections as part of your weight loss plan! Keep reading to learn more about this treatment and how it can help you lose excess pounds.

Did you know that around half of Americans want to lose weight? When it comes to new year’s resolutions, getting in shape and shedding excess weight are some of the most common goals. Unfortunately, these goals are the most commonly failed resolutions. In fact, many give up after about a month.

If you really want to drop some weight, it’s important to make smart choices from the beginning. Here are some things you should do before you take the first step to ensure your success in your weight loss journey.

Can you believe that 2021 is almost over? Compared to the previous year, this one has flown by, but it still had its challenges. Looking forward, you hope 2022 brings good things, but a major portion of that depends on you! You may not be able to control the pandemic, but you do have the ability to control yourself.

Are you wanting to make a big change in your life with your new year’s resolution? Would you like to feel healthier and lose weight for good? Read on to learn reasons why you may want to consider medical weight loss in 2022 when the ball drops.

Now that Thanksgiving is over, you go into full holiday mode. Many people dedicate time to decorating, hanging up lights, setting up your tree, shopping for gifts, baking cookies and other goodies, hosting or attending get-togethers, etc. Are you tired just thinking about everything on your to-do list this holiday season?

This time of year can be stressful and demand a lot of energy, which is why you may want to consider getting Vitamin B12 shots. In this post, you’ll learn more about why this vitamin is essential and how these supplement injections can help you have the energy to truly enjoy the season the way you want.

You may hear about hormones the most when you experience a big stage in life, such as puberty or menopause, but the truth is that hormones affect your life every day. Although most hormones can have an effect on how you feel and even impact your weight, one stands out as particularly important to understand and keep under control: cortisol. In this post, you’ll learn more about this hormone and how you can naturally keep it balanced, increasing your chances of successfully losing and keeping off excess weight.