You don’t know what it is, but you know something is definitely off with your body. After some internet searching, you think you may understand the problem—you may have low testosterone. But you have many questions about this issue. Here, you can get answers for basic questions before you talk to a medical team about getting hormone therapy.

Spring is well on its way here. With the rising temperature comes more time outside, fewer layers of clothing, and more exposure for those extra pounds you may have gained over winter. Although summer is just around the corner, you still have time to shed that excess weight, but you aren’t going to get there with fad diets and unrealistically intense workouts. Rather than work yourself to death, try these effective, proven tips for lasting weight loss.