As you bend over to get something out of the bottom shelf of your bathroom cabinet, you feel that familiar sharp pain in your lower back. For years, you’ve endured chronic pain in Richardson, but you’re worried about taking opioids because they can be extremely addictive. Perhaps you’re concerned that your doctor will say you need surgery. Did you know that you have other options for conservatively dealing with pain? Here are some alternatives that can help you find relief and address the real cause of the problem without exposing yourself to the risk of an opioid addiction or going under the knife. (more…)

You’ve tried it all. Fad diets work for a short period of time before you gain all the weight back again. No matter how hard you work out or how healthy you eat, you’re not seeing the results you should. Especially now with those “quarantine fifteen,” you’re determined more than ever to achieve your weight loss goals—and keep the pounds off for good. But do you need some help getting started? If you’re serious about weight loss in Richardson, here are some ways that’ll have you ready to shed fat and feeling your best. (more…)