Losing and maintaining weight can be tricky to say the least. When you step onto the scale and see that you’ve gained some pounds, you can feel confused and frustrated. If you didn’t mean to gain weight, you can wonder how this happened and how you can get start to see progress. Often, weight gain can be attributed to little habits. Read on to learn how you may have unintentionally taken a step backward in your wellness journey.

You’re tired of yo-yo dieting. As you try fad after fad, you lose a few pounds only to gain them back.

This time will be different! You decide to work with a medical team, but before you sign up and get started, there are certain things you should know. You need to ask some questions to get as much information as you can about medical weight loss. Keep reading to learn what these questions are and why they’re important to ask.