March 22, 2020
You do your best every day to shed those extra pounds. You exercise at the gym several times a week, you watch what you eat, you drink plenty of water, and you get plenty of sleep every night. Are you missing something else that can give you the results you’re looking for? If you’re serious about medical weight loss in Richardson, then you need to consider adding intermittent fasting to your lifestyle. In this post, you’ll learn more about this technique and how it can make it easier for your body work with you as you get rid of extra fat storage.
What Is Intermittent Fasting?
Fasting means that you go without food for a period of time. You may not realize it, but you actually fast every day when you sleep, which is why the first meal of the day is called breakfast. However, intermittent fasting requires more concerted effort and planning on your part. It is consciously choosing to not eat for a preplanned amount of time. When done appropriately, intermittent fasting can be a great way to jumpstart your body’s natural process of burning stored fat for energy.
What Are the Benefits of Intermittent Fasting?
Compared to many other diets or weight loss programs, intermittent fasting is fairly simple, low cost, and low maintenance. In reality, you can actually save money and time through this method! In addition to weight loss, intermittent fasting also can enable you to concentrate for longer periods of time, detox your body at the cellular level, and reduce inflammation. Also, those who practice intermittent fasting can reduce their risk of Type 2 diabetes.
How Does Intermittent Fasting Work?
Conceptually, fasting is simple—you just don’t eat. When you go without food, your body then burns stored fat for energy, which is a good thing. However, depriving your body of food can quickly turn into an unhealthy habit or even an eating disorder. Obviously, you need to be smart and careful with your fasting.
Before you begin a fasting routine, you need to consult a medical professional. Together you can put a plan in place that makes sense for your body and lifestyle. Depending on your needs, you may choose from many popular methods including the following:
- Full-day fast—Basically, you eat dinner and then don’t eat again until dinner the following day or 24 hours later.
- Two-day fast—Two days a week, instead of eating normally, you consume only 500 to 600 calories.
- One-third fast—You are free to eat for 8 hours and then fast for the remaining 16 hours every day.
If you’re looking to improve your wellness in Richardson by losing weight, you should consider integrating intermittent fasting into your routine. With the right plan in place and a little effort, you can see results and enjoy many health benefits. Your waistline will thank you in the long run!
About the Practice
Richardson Pain & Wellness has a highly trained team that offers a variety of treatments to revitalize your energy, facilitate weight loss, and restore low hormone levels. Working with our professionals can set you on the right path toward your wellness goals and make sure you are taking healthy steps. If you would like to learn more about intermittent fasting or our other weight loss services, you can call (972) 907-1125 or click here.
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