In doing research about anything related to your health, you can run into many confusing acronyms. The everyday layperson can get lost trying to understand what LDL, BMR, and BMI even mean—before trying to comprehend how these things can impact health and weight.

In weight loss terminology, you may have heard about HCG before, but what exactly is it and how can it help you shed excess weight? Find out in the content below!

With countless fad diets out there, you may find one that helps you lose weight for a while. But unless your diet and exercise plan is based on sound principles, you will probably see the weight come back eventually. To help you lose pounds and keep them off for the long haul, here are some great tips to stay on track with your weight loss.